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Martin Whitaker

Author's details

Name: Martin Whitaker
Date registered: 15/03/2012
URL: http://martinwhitaker.co.uk

Biography

As one of the North East’s leading Health and Fitness Coach’s Martin’s real passion is working with frustrated men and women who seem to have tried everything but are still frustrated with their bodies. He runs successful Fitness Camp Academy’s in Sunderland and Newcastle as well as One-2-One personal training. Having seen outstanding results from his clients Martin believes that he can help not only change the health and fitness of people in the North East, but also educate them so they can go on to lead happier and healthier lives not only for themselves but for their families too

Latest posts

  1. Sleep – Is It REALLY That Important? — 14/09/2012
  2. Seven Successful Secrets to Overcome Childhood Obesity — 23/08/2012
  3. Coconut Oil – The Fat That Helps You Lose Fat — 18/08/2012
  4. How To Eat More, Exercise Less And Look Fantastic! — 14/08/2012
  5. Water vs Cola – Which One Do You Drink? — 20/07/2012

Author's posts listings

Sep 14 2012

Sleep – Is It REALLY That Important?

Believe it of not sleep is really more important to being “bright-eyed and bushy-tailed”. With modern-day lifestyles the average person survives on just 5 to 6 hours sleep PER night! You know what it’s like if you don’t get sufficient sleep – you become grumpy and lethargic right? The thing is, there’s a lot more to lack of sleep too …

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Aug 23 2012

Seven Successful Secrets to Overcome Childhood Obesity

“Obesity is a clinical term used to describe excess body fat associated with increased risks to health” – The Department of Health Being Obese can cause an increase in the risks of diseases and potentially fatal health problems such as CHD (Coronary Heart Disease), Type 2 Diabetes, High Blood Pressure, Strokes, Osteoarthritis and even Cancer! …

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Aug 18 2012

Coconut Oil – The Fat That Helps You Lose Fat

It might come as a shock to you, particularly in an environment where we’re unwittingly force-fed nutritional information on how we should be eating low-fat this and fat-free the other that there is a fat that can actually Help You to Lose Fat! That ‘magic fat’ is coconut oil! It doesn’t just stop there either, …

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Aug 14 2012

How To Eat More, Exercise Less And Look Fantastic!

It’s frustrating when you go to the gym regularly, you eat pretty well but you still don’t seem to get anywhere yet everyone else around you is getting noticeable results! I know! If you’ve read some of my previous blog posts you’ll know I went through that exact same frustration for about three years, until …

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