So, who is this, most of you will be asking. My name is Kevin McLernon and I won The Biggest Loser UK on ITV1 this year. My starting weight was 32st 2lbs/450lbs/204.1kgs. 24 weeks later, 8 in The Biggest Loser house 16 at home, I weighed in at the finale at 19st 4 lbs/270lbs/122.5kg a 40% reduction in my starting weight.
I’m often asked questions along the lines of “what’s your secret, how did you lose so much weight that quickly, how did you do it”, a lot of the people asking this question are waiting for me to offer some secret recipe or special exercise I did. You know some crazy soup diet or special machine I used. The fact is it was down to hard work and the right diet for me.
My “secret” if that’s what you want to call it was my mindset. It’s all about making one big decision, making a commitment, putting yourself out there, grabbing the bull by the horns and taking action over and over and over again until you get to where you know you belong. I will talk more in future about how I used visualisation, and gratitude to get me through the process. I’m a great fan of the book “The Secret” if you haven’t read it; you should, so simple but so effective and true.
P.s. Big Congratulations to Kevin from The North East HUB on his recent engagement, deffo a winner now!!!