Tag Archive: bootcamp

Apr 30 2014

Alternative ways to get fit

With various gyms opening around the North East over the last year, including Pure Gym and Exercise for Less, now is the perfect time to get fit for the summer. According to Club Manager, since 2013 there has been a nine per cent increase in new members joining gyms within the UK, showing that 49 …

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Sep 14 2012

Sleep – Is It REALLY That Important?

Believe it of not sleep is really more important to being “bright-eyed and bushy-tailed”. With modern-day lifestyles the average person survives on just 5 to 6 hours sleep PER night! You know what it’s like if you don’t get sufficient sleep – you become grumpy and lethargic right? The thing is, there’s a lot more to lack of sleep too …

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Aug 23 2012

Seven Successful Secrets to Overcome Childhood Obesity

“Obesity is a clinical term used to describe excess body fat associated with increased risks to health” – The Department of Health Being Obese can cause an increase in the risks of diseases and potentially fatal health problems such as CHD (Coronary Heart Disease), Type 2 Diabetes, High Blood Pressure, Strokes, Osteoarthritis and even Cancer! …

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Aug 18 2012

Coconut Oil – The Fat That Helps You Lose Fat

It might come as a shock to you, particularly in an environment where we’re unwittingly force-fed nutritional information on how we should be eating low-fat this and fat-free the other that there is a fat that can actually Help You to Lose Fat! That ‘magic fat’ is coconut oil! It doesn’t just stop there either, …

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