Sep 14 2012
Believe it of not sleep is really more important to being “bright-eyed and bushy-tailed”. With modern-day lifestyles the average person survives on just 5 to 6 hours sleep PER night! You know what it’s like if you don’t get sufficient sleep – you become grumpy and lethargic right? The thing is, there’s a lot more to lack of sleep too …
Aug 23 2012
“Obesity is a clinical term used to describe excess body fat associated with increased risks to health” – The Department of Health Being Obese can cause an increase in the risks of diseases and potentially fatal health problems such as CHD (Coronary Heart Disease), Type 2 Diabetes, High Blood Pressure, Strokes, Osteoarthritis and even Cancer! …
Aug 18 2012
It might come as a shock to you, particularly in an environment where we’re unwittingly force-fed nutritional information on how we should be eating low-fat this and fat-free the other that there is a fat that can actually Help You to Lose Fat! That ‘magic fat’ is coconut oil! It doesn’t just stop there either, …
BBC News – Tyne & Wear
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