Sep 14 2012
Believe it of not sleep is really more important to being “bright-eyed and bushy-tailed”. With modern-day lifestyles the average person survives on just 5 to 6 hours sleep PER night! You know what it’s like if you don’t get sufficient sleep – you become grumpy and lethargic right? The thing is, there’s a lot more to lack of sleep too …
Aug 23 2012
“Obesity is a clinical term used to describe excess body fat associated with increased risks to health” – The Department of Health Being Obese can cause an increase in the risks of diseases and potentially fatal health problems such as CHD (Coronary Heart Disease), Type 2 Diabetes, High Blood Pressure, Strokes, Osteoarthritis and even Cancer! …
Aug 18 2012
It might come as a shock to you, particularly in an environment where we’re unwittingly force-fed nutritional information on how we should be eating low-fat this and fat-free the other that there is a fat that can actually Help You to Lose Fat! That ‘magic fat’ is coconut oil! It doesn’t just stop there either, …
Aug 14 2012
It’s frustrating when you go to the gym regularly, you eat pretty well but you still don’t seem to get anywhere yet everyone else around you is getting noticeable results! I know! If you’ve read some of my previous blog posts you’ll know I went through that exact same frustration for about three years, until …
BBC News – Tyne & Wear
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