Tag Archive: personal trainer

Aug 23 2012

Seven Successful Secrets to Overcome Childhood Obesity

“Obesity is a clinical term used to describe excess body fat associated with increased risks to health” – The Department of Health Being Obese can cause an increase in the risks of diseases and potentially fatal health problems such as CHD (Coronary Heart Disease), Type 2 Diabetes, High Blood Pressure, Strokes, Osteoarthritis and even Cancer! …

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Aug 18 2012

Coconut Oil – The Fat That Helps You Lose Fat

It might come as a shock to you, particularly in an environment where we’re unwittingly force-fed nutritional information on how we should be eating low-fat this and fat-free the other that there is a fat that can actually Help You to Lose Fat! That ‘magic fat’ is coconut oil! It doesn’t just stop there either, …

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Aug 14 2012

How To Eat More, Exercise Less And Look Fantastic!

It’s frustrating when you go to the gym regularly, you eat pretty well but you still don’t seem to get anywhere yet everyone else around you is getting noticeable results! I know! If you’ve read some of my previous blog posts you’ll know I went through that exact same frustration for about three years, until …

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Jul 20 2012

Water vs Cola – Which One Do You Drink?

With the 2012 Olympics drawing close let’s take quick look at some fundamental differences between the ‘Official Drink of the Olympics’ and good old water! I’m not going to single out any brand here all I’m going to focus on is one soft drink – Cola, regardless as to who makes it. Now I could …

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