weight loss

Sleep – Is It REALLY That Important?

Martin Whitaker — Fri, 14 Sep 2012 10:20:16 +0000

Believe it of not sleep is really more important to being “bright-eyed and bushy-tailed”. With modern-day lifestyles the average person survives on...

The post Sleep – Is It REALLY That Important? first appeared on The North East HUB.

Seven Successful Secrets to Overcome Childhood Obesity

Martin Whitaker — Thu, 23 Aug 2012 17:00:02 +0000

“Obesity is a clinical term used to describe excess body fat associated with increased risks to health” – The Department...

The post Seven Successful Secrets to Overcome Childhood Obesity first appeared on The North East HUB.

Coconut Oil – The Fat That Helps You Lose Fat

Martin Whitaker — Sat, 18 Aug 2012 07:00:03 +0000

It might come as a shock to you, particularly in an environment where we’re unwittingly force-fed nutritional information on how...

The post Coconut Oil – The Fat That Helps You Lose Fat first appeared on The North East HUB.

How To Eat More, Exercise Less And Look Fantastic!

Martin Whitaker — Tue, 14 Aug 2012 07:00:52 +0000

It’s frustrating when you go to the gym regularly, you eat pretty well but you still don’t seem to get...

The post How To Eat More, Exercise Less And Look Fantastic! first appeared on The North East HUB.

Sunderland’s Kevin McLernon Winner ITV1 Biggest Loser UK 2012

Donna Petch — Mon, 30 Jul 2012 09:10:35 +0000

Hello and welcome to my first blog for The North East HUB. I’m super excited to have asked to put...

The post Sunderland’s Kevin McLernon Winner ITV1 Biggest Loser UK 2012 first appeared on The North East HUB.